The Loving Diet

Are you interested in Japan? Imagine diving into their culture and learning to play a beautiful ancient musical instrument! Why not give the shinobue a try? This lovely Japanese bamboo flute is easier to learn than you might think. Many folks (even without any musical experience) are discovering the rich traditions of Japan through this amazing instrument. I invite you to check out my website, saitomusic.com, where you'll find a wealth of free information that used to be available only in Japanese. You can easily purchase a beginner shinobue there at an affordable price. Also, don’t miss my YouTube channel, “Miki Saito Shinobue Adventure,” where I share anime and video game covers and fun tutorials. And be sure to subscribe to my free newsletter to support you on your shinobue journey! I can’t wait to see you there!

I’m Darcy, a strong and loving mama, wife, and yogi. I’m a sucker for a good self-help book, yoga retreats, revitalizing skincare, and delicious nourishing food! I’m also a holistic health coach, functional nutrition therapy practitioner, yoga instructor, esthetician, and lover of all things wellness. I want you to feel free of outside pressures to be somebody you’re not. I’m here to help you debunk the latest fads and learn the foundations of health. I take a *bio-individual approach* to help you manage things like anxiety and brain fog. I help you regulate your blood sugar, balance your hormones, heal your gut, and hydrate your skin. Using nutrient-dense foods, lifestyle choices, movement, and meditation, I use your body's innate ability to heal. I understand how important having a supportive community influences your health and healing. It's about connection and relationships with yourself and others. It's about love and kindness. As a functional nutrition therapy practitioner and yogi, I walk with you on your health journey. I guide you through the twists and turns of an ever-changing body. I help you shift, change, and grow. I want you to feel safe, find joy, and heal from the inside out. I want you to feel nourished.